New Delhi, Nov. 2 -- A stroke happens when blood flow to the brain stops, often due to a blocked artery or a burst blood vessel. While yoga won't block these issues, it can lower the risk. Regularly p... Read More
New Delhi, Nov. 2 -- Gut health affects our energy and immune system. Many of us overlook the signs in our bodies, especially those indicating gut inflammation. During busy times, such as festive seas... Read More
New Delhi, Nov. 1 -- Do you often reach for snacks when you feel stressed or down? If your answer is yes, you're one of those many people who engage in emotional eating. This behaviour is not just abo... Read More
New Delhi, Nov. 1 -- My friend's 69-year-old father is living with arthritis. I've grown up seeing him jump and race with us, but now he seems to be catching up with age and arthritis. Every movement ... Read More
New Delhi, Nov. 1 -- Someone has a stroke every 3 seconds around the world, totalling 12.2 million new strokes each year, according to the World Stroke Organisation. Startling, isn't it? Yet, lack of ... Read More
India, Nov. 1 -- Oatmeal makes a filling and high-fiber breakfast, there's no doubt. But if you have made a habit of eating just oats every morning, it may be time to bring variety on the plate. Oats ... Read More
India, Oct. 31 -- When talking about breast cancer risk factors, most people know about age, family history, and genetics. However, one important risk factor that doesn't get much attention is alcohol... Read More
New Delhi, Oct. 30 -- If you've been thinking that it takes men and women the same amount of exercise to keep their health in check, a new study will make you rethink. General guidelines state that me... Read More
New Delhi, Oct. 30 -- Walking 10,000 steps a day seems to have become a universal fitness goal. When you check your smartwatch or scroll through social media, you might compare your step count with fr... Read More
New Delhi, Oct. 29 -- It isn't often that we realise how silently some of the most common habits affect our health in the long-term. Until, of course, something as serious as a stroke or heart disease... Read More